7 main energy centres in your body and their connections to respective bodies. That’s the Ashati system.
- crown chakra is on the top of your head
- third eye chakra is in the middle of your eyes
- throat chakra is at pit of your throat
- solar plexus chakra is below your ribcage
- sacral chakra is slightly below your naval
- root / base chakra is at base of your spine
7 main chakras and 114 in total all over our body. Out of which 2 are outside our body. Only 108 could be worked on. Okay.. what’s that again? I’m repeating what Sadhguru-gi said.